Karin Sieger | PsychotherapistSep 30, 20218 minCoping with stress | When someone close to you is diagnosed with cancerKarin tackles the difficult subject of coping with the stress and anxiety that you may be feeling.
Cliona Vaughan | Relational Integrative CounsellorSep 1, 20215 minCoping with a cancer diagnosis | The Window of ToleranceHelping us to recognise and interpret our emotions when coping with a cancer diagnosis.
Oliver James | Breathwork CoachJun 25, 20212 minCoping with stress | Clearing stress & anxiety from our bodyOliver James shares 2 exercises which will help clear stress and anxiety from our body.
Carol Rickard | Stress ExpertJun 17, 20212 minSleep problems | 3 tips to better sleepCarol Rickard, a stress interventionist shares with us 3 tips for good sleep.