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Expert Advice
Helpful insights and advice from the cancer community
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Coping with stress | When someone close to you is diagnosed with cancer
Karin tackles the difficult subject of coping with the stress and anxiety that you may be feeling.
Karin Sieger | Psychotherapist
Sep 30, 20218 min read
Coping with a cancer diagnosis | The Window of Tolerance
Helping us to recognise and interpret our emotions when coping with a cancer diagnosis.
Cliona Vaughan | Relational Integrative Counsellor
Sep 1, 20215 min read
Coping with stress | Clearing stress & anxiety from our body
Oliver James shares 2 exercises which will help clear stress and anxiety from our body.
Oliver James | Breathwork Coach
Jun 25, 20212 min read
Sleep problems | 3 tips to better sleep
Carol Rickard, a stress interventionist shares with us 3 tips for good sleep.
Carol Rickard | Stress Expert
Jun 17, 20212 min read
Sleep problems |'Cancersomnia' - 13 tips for good sleep
13 tips to help you get a good night's sleep.
CancerPal
Jun 16, 20213 min read
Coping with stress | 7 ways a stress ball can help
Stress balls are squishy balls that you squeeze in the palm of your hand or with your fingers, to either help relieve stress and muscle...
CancerPal
May 20, 20215 min read
Wellbeing | Mindful Colouring
Jen from Danger Doodles explains the benefits of mindful colouring in.
Danger Doodles | Doodles for positive mental health
May 7, 20213 min read
Wellbeing | Mindfulness
Tom provides us with an insight into how mindfulness can help if you are affected by cancer
Tom Dyer | Acceptance & Commitment Therapy Coach
Apr 21, 20212 min read
Wellbeing | Acceptance - only focus on your tower
Tom Dyer helps us understand and look after our mental health.
Tom Dyer | Acceptance & Commitment Therapy Coach
Oct 24, 20193 min read
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