Cliona Vaughan
Guest Blog | The Window of Tolerance
Helping us to recognise and interpret our emotions when coping with a cancer diagnosis.
Blog
Helpful insights, interesting thoughts & useful musings from those who have been affected by cancer.
CancerPal
- Jun 17, 2021
- 3 min
'Cancersomnia' - 13 tips for good sleep
We've researched 13 top tips to help you get a good night's sleep.
Carol Rickard
- Jun 17, 2021
- 2 min
Guest Blog | 3 tips to better sleep
Carol Rickard, a stress interventionist shares with us 3 tips for good sleep.
Karin Sieger
- May 8, 2021
- 8 min
Guest Blog | Coping with Stress & Anxiety when Someone Close to you is Diagnosed with Cancer
Karin tackles the difficult subject of coping with the stress and anxiety that you may be feeling.
Danger Doodles
- May 7, 2021
- 3 min
Guest Blog | Mindful Colouring
Jen from Danger Doodles explains the benefits of mindful colouring in.
Oliver James
- Apr 30, 2021
- 2 min
Guest Blog | Clearing Stress & Anxiety from our Body
Oliver James shares 2 exercises which will help clear stress and anxiety from our body.
Tom Dyer
- Apr 21, 2021
- 2 min
Guest Blog | Mindfulness
Tom provides us with an insight into how mindfulness can help if you are affected by cancer
CancerPal
- Apr 17, 2021
- 7 min
My Friend Has Been Diagnosed With Cancer
We offer 5 practical ways in which you can support a friend who has just received a cancer diagnosis.
Tom Dyer
- Oct 24, 2019
- 3 min
Guest Blog | Only Focus On Your Tower
Tom Dyer helps us understand and look after our mental health.