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Wellbeing Care Boxes

Gifts to comfort and support during difficult times

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Many of us are aware of the physical side effects of cancer treatments, but patients and carers often find the emotional side effects of a cancer diagnosis much harder to deal with. Our Wellbeing Care Boxes contain products to help relieve stress, relax and uplift.

Courage Care Boxes

Gifts to help find that inner strength

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Stress Relief Care Boxes

Gifts to help calm and relieve stress & anxiety

Our Wellbeing Care Boxes are carefully researched and contain products that have been recommended to help ease the emotional side effects of a cancer diagnosis

Expert advice for dealing with the emotional side effects of a cancer diagnosis

Coping with stress | When someone close to you is diagnosed with cancer

Karin Sieger | Psychotherapist

Coping with stress | When someone close to you is diagnosed with cancer

Karin tackles the difficult subject of coping with the stress and anxiety that you may be feeling.

Coping with a cancer diagnosis | The Window of Tolerance

Cliona Vaughan | Relational Integrative Counsellor

Coping with a cancer diagnosis | The Window of Tolerance

Helping us to recognise and interpret our emotions when coping with a cancer diagnosis.

Coping with stress | Clearing stress & anxiety from our body

Oliver James | Breathwork Coach

Coping with stress | Clearing stress & anxiety from our body

Oliver James shares 2 exercises which will help clear stress and anxiety from our body.

Sleep problems | 3 tips to better sleep

Carol Rickard | Stress Expert

Sleep problems | 3 tips to better sleep

Carol Rickard, a stress interventionist shares with us 3 tips for good sleep.

Sleep problems |'Cancersomnia' - 13 tips for good sleep

CancerPal

Sleep problems |'Cancersomnia' - 13 tips for good sleep

13 tips to help you get a good night's sleep.

Coping with stress | 7 ways a stress ball can help

CancerPal

Coping with stress | 7 ways a stress ball can help

Stress balls are squishy balls that you squeeze in the palm of your hand or with your fingers, to either help relieve stress and muscle...

Wellbeing | Mindful Colouring

Danger Doodles | Doodles for positive mental health

Wellbeing | Mindful Colouring

Jen from Danger Doodles explains the benefits of mindful colouring in.

Wellbeing | Mindfulness

Tom Dyer | Acceptance & Commitment Therapy Coach

Wellbeing | Mindfulness

Tom provides us with an insight into how mindfulness can help if you are affected by cancer

Wellbeing | Acceptance - only focus on your tower

Tom Dyer | Acceptance & Commitment Therapy Coach

Wellbeing | Acceptance - only focus on your tower

Tom Dyer helps us understand and look after our mental health.

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