21 Breaths - Breathing Techniques to Change Your Life by Oliver James (Hardback)
Breathing techniques offer a means of looking after ourselves naturally and can be used for managing a wide range of conditions including, helping to ease pain, nausea or helping us to relax and aid sleep.
Oliver James is a body led psychotherapist who specialises in breathwork and breathing techniques. In his first book 21 Breaths, Oliver supports others to experience for themselves the self-empowering, restorative capabilities held in their breath.
This book is ideal for anyone looking for natural methods to help ease the side effects of cancer treatments and would make a really supportive and empowering gift for a loved one going through cancer.
Who knew there was a breath for everything? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces us to twenty one simple and effective breathing techniques that will, quite literally, change our lives.
Are you desperate for a good night's sleep? Do you require powerful pain relief? Perhaps you wish to supercharge your fitness and self-care?
21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the remarkable potential tht has always been there, waiting patiently under your nose. A small book with huge potential, and the perfect companion for twenty-first century living.