21 Breaths - Breathing Techniques to Change your Life

Who knew there was a breath for everything? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces us to twenty one simple and effective breathing techniques that will, quite literally, change our lives.

 

Are you desperate for a good night's sleep? Do you require powerful pain relief? Perhaps you wish to supercharge your fitness and self-care?

 

21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the remarkable potential tht has always been there, waiting patiently under your nose. A small book with huge potential, and the perfect companion for twenty-first century living.

We are so grateful to Ollie for creating some bespoke videos for CancerPal where he demonstrates some of his breathing techniques:

Breathing to Relieve Nausea

Clearing Stress & Anxiety from our Body

Studies have shown that controlled breathing can help to ease nausea as an alternative to prescribed antiemetics. 

 

In this video Ollie, author of 21 Breaths, demonstrates a breathing technique called Magical 2:1 from his book which can help manage nausea.