The Pocket Calm Coach
A pocket coach: the calm coach is a pocket guide to self-care.
A one-stop stress buster, designed to help you manage everyday common stress and anxiety, this beautifully designed daily companion includes exercises and step-by step techniques for regaining your equilibrium.
This self-care guide can help you navigate stressful situations (like a cancer diagnosis) including the daily triggers that can feel hard to handle.
Dr Arnold’s acessible expertise and guidance including exercises and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion.
Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.
Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.