Colour Therapy Travel Set
This Colour Therapy Travel Set is an adult colouring set which is perfect to take with you when you're on the move, simply fold together to keep safe and travel-handy.
The set includes 2 colouring books and a full set of high quality colouring pencils in a handy carry case.
Designs may vary.
Colouring is relaxing and may reduce stress, anxiety, depression, and PTSD. Colouring enthusiasts claim that coloring makes them feel calmer, mentally clearer, happier, and more relaxed.
Research conducted on college students found that colouring in patterns significantly reduced signs of stress and depression. Another study on patients with post-traumatic stress disorder found that those who spent time coloring mandalas daily showed a decrease in symptoms, while those who simply drew did not.