Better Out Than In Notepad

Better Out Than In Notepad


Going through cancer is tough and one of the ways you can help your loved one is by encouraging them to get things off their chest.


Sometimes we get stuck in a circle of thinking the same thoughts over and over and ruminating on things that do us no good. 


Next time a loved one has something on their mind, encourage them to write it down on their Better Out Than In Notepad, get it off their chest and then tear the paper up, throw it out and don't give it anymore of their energy.

  • The notepad is A6 size (105mm x 148mm) and is glued at the top. 
    Includes 100, tear-off, printed sheets to fill in.

All of the content on the CancerPal website has been carefully curated from information, advice & tips provided by other people who have been affected by cancer, but it doesn’t in any way constitute medical advice. If you have any concerns, please ensure your loved one speaks to their medical care team.
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